Struggling with vaginismus, pelvic pain, or pain during sex? You're not alone, and there is help. If your body tenses up with penetration, if anxiety takes over when your partner initiates, or if you've started to avoid intimacy altogether, this meditation series is for you.
With over fifteen years of experience supporting women through sexual pain, including one year working in a multidisciplinary clinic treating conditions like vaginismus and dyspareunia, I understand how challenging and isolating this journey can be. That’s why I created this 5-part guided meditation series to offer you something new: a mind-body approach to healing and pleasure.
You’ll receive two meditations on building Sexual Confidence and three meditations specifically focused on Releasing Pelvic Floor Pain. These powerful practices use hypnosis-based techniques to help you relax your body, calm your mind, and reconnect with pleasure. You’ll also take away 11 clear mantras to use anytime you need to feel more grounded, open, and empowered.
Whether you're just beginning to explore healing or looking for additional support on your path, this series will help you move toward pain-free, enjoyable, and fulfilling intimacy.
What You’ll Get:
Audio Guides of Sexual Confidence Part 1 (14:30 min)
Sexual Confidence Part 2 (14:30 min)
Pain Free Sex Part 1 (12:30)
Pain Free Sex Part 2 (9:31)
Pain Free Sex Part 3 (9 min)