Stop for a moment and consider what comes up for you as you think about that word. If you’re like most folks, you probably reminisce about childhood — a time when feelings of curiosity, wonder, and unbridled joy were second nature. How quickly we lose touch with our sense of play as adults. After all,…
We all feel insecure from time to time—whether we openly admit it or not. It’s one of the most human feelings, and there’s really no shame in it. What matters more is how you deal with your insecurities. Depending on how you respond to them, insecurities often deteriorate one’s self-esteem, so it’s important to learn…
ICYMI: Sexuality is a spectrum. Where you fall on that spectrum can be fixed or fluid. And either way, chances are it won’t look exactly the same for you as it does for anyone else. Questioning your sexuality can be confusing and even frustrating. And it can take a long time to come to terms with how you…
Dr. Emily Jamea contributes to the conversation of how to forgive yourself in this SELF article by By Patia Braithwaite. Read the full article here. Forgiveness isn’t always easy. When someone hurts you, it can require major strength (and maturity) to take a deep breath, put your ego aside, and accept a sincere apology. But what happens if…
How do you cope with a loss of control? We are in the midst of a time that has us feeling a loss of control over so many things – our social interactions, our ability to travel, our health… We can focus on the things we can no longer grasp – the result of which…